Hair loss is actually a symptom of insufficient calorie intake. You can prevent this from occurring by ensuring that your calorie intake is sufficient for a person of your age, weight and height. It is imperative that your daily food intake is adequate.
If you are concerned about losing hair, think about your diet, which can influence this condition. Consuming fast food and food high in carbs can produce unhealthy hair. Look to eat more foods that are high in proteins and low in fats, such as poultry and fish, and focus on fresh vegetables in order to provide your hair with the proper vitamins for long-term health.
Hair loss can start at almost any age, so if you are a young male, do not feel too embarrassed that it is happening to you. For men, hair loss can even start in the college years, and some extreme cases begin while guys are in high school. If it becomes very noticeable, try a shorter hair cut. Many people find these hairstyles attractive. You can get B12 from a lot of different places. Vitamin B12 is found in meat and poultry. If you are vegetarian or don’t want to increase your meat intake, you can try supplement pills.